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Biotin: What Is, Uses, Biotin Deficiency, and Dosing

Biotin: What Is, Uses, Biotin Deficiency, and Dosing

What is Biotin?

Biotin, sometimes known as vitamin B7 or vitamin H, is a water-soluble member of the B-vitamin family. It is an essential nutrient that helps the body perform the main metabolic processes, especially those associated with carbohydrates, fats, and proteins breaking down. Utilizing its enzymes, vitamin B7 converts food into energy, which is necessary for human life and functioning….

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