Vitamin B1

What is Vitamin B1?

Vitamin B1 is one of the important nutrients in the human diet. It dissolves in water and, like other B vitamins, plays a vital role in the metabolism of fats, proteins, and carbohydrates. It enables the body to convert nutrients into the energy needed for daily activities. Thiamine also supports other processes in the body and is used to treat certain diseases. Adequate levels are essential, as deficiencies…